In the hustle and bustle of modern life, it's easy to get caught up in the chaos and forget to take care of our mental health. Mindfulness is more than just a buzzword; it's a way of life. At its core, mindfulness is the practice of being fully present in the moment, without judgment or distraction.

As people flee conflict, persecution, and disaster, their journeys are often marked by profound trauma and hardship. While much attention is given to the immediate needs of refugees—shelter, food, and safety—the mental health challenges they face are equally critical and deserve comprehensive attention.

Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It can have a profound impact on an individual's mental and physical health. It often leaves deep emotional scars that can affect a person's daily life, relationships, and overall well-being.